Set a Balanced Nutritional Diet for Children with Food Allergies

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Finding out food allergies your child has can put you under stress. Your first reaction would be to avoid the food from your child's diet. But when you do that, the child can lose many important nutrients. A nutritionally balanced diet is essential for growing children.

Your child's body needs nutrients to grow healthy and strong. You do not have to worry if you need to avoid certain foods in the short term. But usually, over 2 weeks, you should find a safe source of nutrients to replace the nutrients that are missing from your child's diet. Here's how to balance a nutritious diet with some common food allergies:

Milk allergy

Milk is one of the most common food allergies in children. Milk provides a good source of various essential nutrients for bone mineralization and growth. These nutrients are essential during peak growth periods. These nutrients include protein, calcium, vitamin D, vitamin A, vitamin B12, riboflavin, and phosphorus.

But, to get enough calcium, children need to eat from various sources of non-dairy foods that contain calcium. For example, one cup of green vegetables contain a lot of calcium as 4 ounces of milk. A child who needs 500 milligrams of calcium every day will need to eat as many as 4 cups of green vegetables to meet the requirements. Will your child eat all these green vegetables? Probably not, but it never hurts to keep offering. An alternative is looking for calcium-fortified foods.

In some cases, you may need to provide supplements for the child. If he is already at an age that can start taking formula without milk, supplements may not be necessary.

You may be able to use a milk alternative instead if your child is one year old or older. You can replace with soy milk, fortified rice milk, whole grains and peanut milk (like oat milk and almond milk). Be sure to read the labels to make sure they are enriched with additional nutrients.

Read also : Alternative Sources of Nutrition for Child Allergies

Allergy eggs

Children with egg allergies should avoid eggs in all forms unless their allergy specialist tells you otherwise. Egg whites are part of the egg that causes allergic reactions. But, it is impossible to separate the white from the yellow, because eggs without egg yolk still contain traces of egg white protein.

Eggs provide a good source of protein and iron, biotin, folacin, pantothenic acid, riboflavin, selenium, and vitamins A, D, E and B12. Your child can get sufficient amounts of protein apart from protein sources such as milk, meat, poultry, fish, legumes, and legumes. Make sure your child is not allergic to the substitution. Meat can also provide selenium and vitamin B12. Folacin in beans, fruits, and green vegetables. If your child is eating a variety of other foods, an egg-free diet will not occur in children.

Children who avoid foods containing eggs can lose important nutrients from the diet. For example, baked foods use fortified starch, containing vitamin B and iron. A child who avoids baked goods needs to get extra calories, vitamin B, iron and additional nutrients from other free sources of eggs.

Peanut allergy

Nuts are a good source of protein for the child's diet. However, if your child needs to avoid any kind of nuts, he should not take the risk. There are many sources of protein as mentioned before. Nuts also provide a source of niacin, magnesium, vitamin E and B6, manganese, pantothenic acid, chromium, folacin, copper, and biotin. Your child can get vitamins and nutrients by eating a variety of foods from other food groups.

Soy allergy

Soybeans provide one of the highest quality proteins in the child's diet, also containing thiamin, riboflavin, iron, phosphorus, magnesium, calcium, zinc and vitamin B6. It comes in certain soy foods. Small amounts of soy in processed foods do not generate significant amounts of nutrients. Limiting soy on the diet will not cause nutritional problems if children eat a variety of fruits, vegetables, grains and rich sources of protein.

Flour allergy

Wheat is wheat that you can substitute with other grains. Allergies to other grains such as corn, rice, barley, and wheat are not common. But, you need to choose other wheat carefully because of the possibility of cross-contact. Be sure to choose alternative grains from reputable sources.

Flour is often enriched with additional nutrients. The process of wheat milling can also remove important nutrients, so make sure you choose enriched wheat. One or two servings of fortified wheat at each meal can help meet essential nutritional needs for vitamin B, folacin, and iron.

You can replace wheat flour with enriched wheat to provide the same nutrients as flour. But, substituting wheat flour with other wheat flour can affect the results. Follow the recipe carefully to get optimal results.

Fish is a good source of protein. Fish contains nutrients niacin, vitamin B6, B12, A and E. fish also contains phosphorus, selenium, magnesium, iron, and zinc. If your child should avoid fish, you can find the same nutrients in other protein sources such as meat, grains, and nuts.