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Allergy Chocolate? Here's the Cause and Symptoms!

Allergy Chocolate? Here's the Cause and Symptoms!
Baby - pixabay.com

Who does not like chocolate? So delicious and popular, chocolate can be found in all types of food, either as a snack, dessert, until drinks. However, it turns out there are also some people who can not eat chocolate because of allergies. In this article, GueSehat will explain the causes, symptoms, and treatment for you who are allergic to chocolate!

How come?

Chocolate is a mixture of various ingredients. However, the main ingredient of chocolate is cocoa powder or cocoa powder, ie cocoa beans that have been processed. Brown powder is then mixed with sugar, fat, and emulsions such as soy lecithin. Many types of chocolate are made from dairy products. If you are allergic to chocolate, it is generally difficult to know what actually causes allergies, because there are many ingredients in them.

Symptoms of Chocolate Allergy

If you are allergic to cocoa, your immune system will respond when you eat chocolate. These responses include allergy symptoms such as:

  • Itchy.
  • Difficulty breathing.
  • Tongue, mouth, or throat swelling.
  • A cough with wheezing.
  • Nausea and vomiting.
  • Abdominal cramps.


These symptoms can be a sign of anaphylaxis, a severe allergic reaction that can lead to death!


Symptoms of Milk Allergy

People who have chocolate allergies may actually be allergic to dairy products. Because in some cases, chocolate allergy sufferers also have an allergy to milk. Patients with milk allergy usually experience certain symptoms after consuming dairy products, such as itching, cough accompanied by wheezing, or nausea.

However, other symptoms can also appear after hours or days consuming dairy products. The symptoms are:


  • Secretions of mucus in the nose or in the lungs.
  • Indigestion.
  • Itching and rash on the skin.
  • Coughs.
  • Abdominal pain.
  • Dilute feces or diarrhea.


In some cases, extreme milk allergies can cause anaphylaxis, which causes swelling of the mouth and throat, leading to the cardiorespiratory arrest. If this happens, immediate medical assistance is needed.

Symptoms of Caffeine Allergy

If you're allergic to chocolate, then there's a chance you're also allergic or sensitive to caffeine. The reason, in 100 grams of chocolate bars there are about 43 milligrams of caffeine, which is equal to the amount of caffeine in half a cup of coffee.

Symptoms if someone is very sensitive to caffeine include:


  • Restless.
  • Digestive disorders such as diarrhea, nausea, and abdominal pain.
  • Heartbeats are fast.
  • Insomnia.
  • Dizzy.


Some people are not only sensitive but also allergic to caffeine, though very rare. Patients with caffeine allergy usually experience negative reactions to the skin, such as itching and rash, after drinking coffee.


How To Prevent Chocolate Allergy Reactions?

All people who have allergies to certain foods should be able to know and keep their food intake. If you have a food allergy, you should read carefully the ingredients you buy in the market or supermarket. When you eat at a restaurant, you can ask the restaurant clerk not to include ingredients that you cannot consume the food you ordered.

If you have an allergy to cocoa or cocoa, you should not eat chocolate and other foods that contain chocolate. You should be careful because chocolate is generally also contained in various foods and beverages, such as bread, soft drinks, coffee, and alcohol. In fact, chocolate is also used as a flavor for some medical drugs. Therefore, you must first check the ingredients that you will eat.

Food Substitute Chocolate

If you are allergic to chocolate but still want to eat the food, you do not have to worry. You can eat foods that are often used as a substitute for chocolate, which is carob. Once processed, carob will be carob powder or carob powder that resembles a cocoa powder. Carob also does not contain caffeine. So if you're sensitive or allergic to caffeine, you can still consume it.

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