6 Benefits of Mango for Pregnant Women, One to Increase Mood

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Eating fruit during pregnancy does have many benefits. One fruit that has many benefits for pregnant women is mango.

Mango brings many benefits during pregnancy because it provides the right nutrition for the body and helps you reduce cravings. However, pregnant women should also be careful when eating mango, because sometimes it can cause excessive weight gain, diarrhea or even allergies for some people.

Reporting the health site, Dr. Rita Bakshi, Senior Gynecologist at the International Fertility Center said there are some healthful benefits of mango.

Mango also mentioned there are several benefits of mango for pregnant women, among others:

1. Helps combat Anemia

Mangoes are rich in vitamin C, and absorb iron is very important for pregnant women. In addition, mangoes also increase red blood cells in our body and help proper blood circulation.

2. Helps the digestive system

During pregnancy, women tend to eat more, to complement the baby's needs and nutrients. Therefore, it is very important for women to have a good metabolism and to reduce indigestion. Mango improves food absorption and ensures your digestive system will be more effective.

Also read : 3 Tips And How To Overcome Milk Allergy In Infants

3. Rich in Antioxidants

Like Vitamin C, which helps develop resistance to organisms that inhibit baby growth. Vitamin C also reduces the risk of premature birth and protects and protects both mother and baby.

4. Helping Baby Development

Mango contains many Vitamin A which helps data in the formation and development of baby's bones and teeth. This vitamin also helps protect and develop baby tissue.

5. Rich Magnesium

Magnesium helps to stabilize blood pressure levels. Thus, mangoes help prevent stroke or hypertension during pregnancy.

6. Natural Sweetener

Mango helps satiate pregnant women who crave sweet foods. Mango also protects mothers from lowering blood sugar levels, and can easily improve the mood of pregnant women.

Source : okezone.com

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