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One of the things that parents usually worry about for their children is a child's health problem. All parents clearly want the child to grow healthy, free from various health problems. But sometimes, even though you've done all kinds of preventative measures, whether traditional or medical, health problems can happen. For example, milk allergy is a disorder that is usually common in children.
When parents know that their children have allergies, especially allergic to cow's milk, their concerns usually focus on nutrition. How can children get enough nutrition, when the majority of the nutrients needed by children and can be digested with the maximum in the milk? Not to mention you should always be aware of various foods that may be consumed.
If your baby is allergic to cow's milk, do not worry, Mams. Today there are many replacement foods that can replace the milk function in children, although you should be a little trouble. Here are some of them:
Soy
There is a reason why dairy cow brand issued milk products Soya. This is because soy is a substitute for extraordinary cow's milk. Soy contains high protein and antioxidants, and in branded soy milk, it has been given additional vitamins and minerals to enrich it.
Spinach
Spinach is a green vegetable that contains lots of folic acid and various nutrients for your baby. In addition, spinach is also easily processed to soft enough so that it can be consumed by children under five.
Salmon
This fish is a food rich in calcium (181 mg / 6 ounces) and has a vitamin D content that is also not less high. Salmon is a soft meat and easy to eat a child.
These are some of the alternative foods that can be eaten by a child when he or she has a cow's milk allergy when drinking milk. In addition, there are also more foods such as various types of nuts, green vegetables, and fruits. You can make it a smoothie, process it into alternative milk, and many other ways. Children will not be malnourished because of it.
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