Food baby - pixabay.com Protein is an important nutrient for the health of the baby. Its function is very diverse, such as to improve brain function, muscle formation, and maintain hair strength. Without the presence of protein then the growth of children will not work properly, can even cause serious problems. But unfortunately some children will experience allergies to animal protein and can have adverse health effects. So how to meet the needs of the baby will protein? Quiet mother, protein can also be obtained from vegetable foods. Here's a list of vegetable protein dietary sources to substitute animal protein: Lentils Lentils are a favorite source of protein food for vegetarians. 1 cup Lentils contain 9 grams of protein plus nearly 15 grams of fiber. Tofu and tempeh This food is very popular in Indonesia because the price is quite affordable and nutritional value is high enough. Tofu and tempeh contain high in protein because it is made from soyb...
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