Nutrition Foods - by pixabay.com Talk about allergies , we need to know, there are some things that can lead to natural body allergies. Usually, the allergy itself due to the weather conditions are less friendly, wrong eating and a weak immune system. Not just annoying, allergies are also often times for a person to suffer pain. One of the most frequent allergies in a person due to food and cold weather. Often, due to cold weather, herbal diet Drugs without the side effects of a body so itchy, susceptible to flu and up to a sore throat. If you experience allergies like this, try to stay calm and consume foods that can help fight the allergy. Written from well and good site. com, the following foods that can help you fight allergies . 1. Vitamin C Be sure to eat foods that have nutrients in the form of vitamin C is high enough. Foods that contain vitamin C include citrus fruits, peppers, tomatoes, peas and the like. Studies say that vitamin C in these foods will also help...
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