 |
| Vegetables - by pixabay.com |
Food allergies are sometimes very troublesome-especially if they prevent you from enjoying your favorite foods. Fortunately, there are various ways to overcome food allergies. Look at Step 1 and beyond to learn how to avoid foods that trigger allergies, and also how to prepare in case you experience a reaction.
1. Read the food label whenever you can.
The food products you buy may contain ingredients that make you allergic. United States Federal law requires that food packaging contain ingredients that may trigger allergies, so if you are in doubt, read the label. You should also look for words that actually mean the kind of food that makes you allergic. [1] These include:
Egg: ovalbumin, albumen.
Milk: casein, whey, lactalbumin.
Beans: Spice Satay, Beer Nuts, or Groundnuts.
Soybean: tofu, tempeh, tamari.
2. Ask the groceries that you ordered to the waiter.
If you eat out, you should always ask the waiter about foods that contain ingredients that make you allergic so you can avoid them. If you really want a particular meal, you can also ask them to make food without it if that food does not change much. You should also know that some restaurants cook with different types of oils, such as peanut oil, so do not just ask about foods that specifically make you allergic, but ask all the ingredients that also contain the ingredients. [2]
For example, if you are allergic to peanuts but really want a certain lettuce dish, you can ask the chef not to put the nuts so you can still enjoy the lettuce you want.
3. Watch for additives that can trigger a reaction.
Some food additives can trigger an allergic reaction, even if you are not allergic to these foods, especially if your stomach is very sensitive. You can talk to your doctor about an allergy test so you know if what makes you react is this specific additive. [3] The additives include:
Sulfites: Sulfites are used as preservatives and can be found in soft drinks, certain meat products such as burgers and sausages, and in preserved fruits and vegetables. Sulfites may also be found in wine and beer.
Benzoate: Benzoate is also used as a food preservative to prevent the growth of yeast and mushrooms, especially in soft drinks. Benzoic is also produced naturally in honey and fruits.
4. Try alternative egg products.
Eggs play a role in many recipes. If you want to eat foods you like, but do not want to eat eggs that make you itchy, you can try some alternatives that have the same results as eggs for use in various recipes.
Try 1.5 glass of warm water mixed with 1 teaspoon of yeast.
You can also try 2 tbsp of warm water mixed with 1 packet of gelatin.
Another option to try is 1 tbsp of crushed fruit (eg banana and apricot) or 3 tbsp of water mixed with 1 tbsp of powdered flax seed.
5. Try a dairy alternative.
If you should not drink milk but want to make a recipe that you like, you can try some milk alternatives. [4] Among others:
Soy milk.
Almond Milk.
Oat Milk.
Rice milk.
Honey milk.
Cashew nut.
Coconut milk.
6. Avoid places that sell food that makes you allergic to intense.
Some people are very allergic to one food so they can react just by smelling the aroma. If you are one of them, you better avoid places that sell a lot of food. [5]
For example, if you are very allergic to fish, you should avoid walking inside or near the fish market.
7. Set your pantry.
If you or one of the family members are allergic to a particular food, but other family members do not, you might consider labeling all foods so that the products you can eat do not mix with foods you can not eat. [6]
In addition to labeling food, you can also store it in a separate section in the pantry or refrigerator. For example, you can set an egg-free special part in the refrigerator or gluten-free in the pantry.
8. Understand the concept of cross-contact.
Cross-contact occurs when food can cause allergies in contact with regular food. This contact is so trivial that it is not easily visible, like using the same equipment for cooking seafood and cooking soup. This is more likely to occur in restaurants and school cafeterias.
Check with waitresses or cafeteria servants to ensure that your food is prepared separately from foods that may cause you an allergic reaction.
9. Wash hands and keep the kitchen table clean.
Hands and tools can be the unexpected cause of cross contact. If you live with someone who is allergic to certain foods, always wash your hands after preparing the food if you know you will be close to the person. You should also clean the kitchen table and whatever you use when preparing food that can cause an allergy attack. [7]
Maybe you need to separate equipment to prepare food that makes a person's allergy in your home; that way, he will know which equipment to avoid.
Also read : Important Nutrition For Allergy Children
10. Bring food that you know you can eat when traveling.
You should plan your food beforehand if you are going somewhere. If you are going to travel out of town and know that your hotel or hostel has a small kitchen, bring your own food so you can prepare food that you know does not contain ingredients that make you allergic.
You can also bring snacks that are safe to eat, rather than buying in the cafe. For example, if you are allergic to milk but know your family would want to stop to buy ice cream, bring a favorite snack to eat when they enjoy ice cream.
11. Talk to your pediatrician before giving your child formula.
For parents who have a newborn baby, always discuss milk preparation with a family doctor before giving it to your child. Babies are sometimes allergic to milk.
Some formula milk has also changed the protein content that can trigger allergic reactions.
Comments
Post a Comment