Skip to main content

Fish Allergy, Replace with Tofu Tempe as Protein Source

Fish Allergy, Replace with Tofu Tempe as Protein Source
Seafood - pixabay.com

Health Minister Nila Moeloek said fish consumption can be replaced with other protein sources if there is a history of fish allergy or other marine commodities.

"So, if I am allergic to seafood, of course, I look for other foods, that is, chicken can, eggs can, meat can. Anything, we can replace the protein by knowing Tempe," said Nila in a written statement in Jakarta, Friday, November 3, 2017.

In the slogan campaign "Fill Your Piringk" in lieu of the slogan "4 Healthy 5 Perfect", the Ministry of Health stressed to consume fish as a source of protein to improve the nutrition of the community.


Preference for fish consumption because in the type of white meat has nutritional content that does not exist in the type of red meat. Menkes Nila mentions that milk is good for health, especially bone health. But protein intake in it can be replaced with other sources.

Head of Communications and Public Service Bureau, Oscar Primadi, explained that the Ministry of Health is currently socializing the slogan of I Piringku as a guideline for the fulfillment of people's nutrition.

In general, My Meat Piringku describes the portion of a meal consumed in one plate consisting of 50 percent fruit and vegetables, and the remaining 50 percent consists of carbohydrates and proteins with a third of a side dish and two-thirds of staple food or carbohydrates.

"That fulfilling nutrition and vitamins has become the main program of the Ministry of Health where we are lifting a balanced nutrition pattern, this is manifested in the contents of my dinner plate, in which there are proteins, minerals, milk, fish, and other foods," said Oscar.

Oscar insists that a balanced diet is a continuously promoted program. "People are expected to be more aware that drinking good milk, eating fish is also good, the bad is not eating both," he said.

Source : msn.com
Label:

Comments

Post a Comment

Popular posts from this blog

4 Nutrition Foods That Can Help You Fight Allergies

Nutrition Foods - by pixabay.com Talk about allergies , we need to know, there are some things that can lead to natural body allergies. Usually, the allergy itself due to the weather conditions are less friendly, wrong eating and a weak immune system. Not just annoying, allergies are also often times for a person to suffer pain. One of the most frequent allergies in a person due to food and cold weather. Often, due to cold weather, herbal diet Drugs without the side effects of a body so itchy, susceptible to flu and up to a sore throat. If you experience allergies like this, try to stay calm and consume foods that can help fight the allergy. Written from well and good site. com, the following foods that can help you fight allergies . 1. Vitamin C Be sure to eat foods that have nutrients in the form of vitamin C is high enough. Foods that contain vitamin C include citrus fruits, peppers, tomatoes, peas and the like. Studies say that vitamin C in these foods will also help...
Post a Comment
Read more

Prevent Child Allergy Problems With 4 Steps

Child Allergy - by pixabay.com Any allergies attacking a parent's child will usually be busy figuring out the cause and how to overcome it. Yes definitely sad to see the red-red baby everywhere. Indeed, this child's allergy problem cannot be underestimated. Parents can not simply underestimate them. It is undeniable that it is not just an early age, anyone is susceptible to having immune problems that can cause allergies. One of the immune problems is because it is triggered by allergen-causing substances. Can not be removed from the body, but at least there are drugs that can be used in overcoming them. This allergy, though not cause harmful impact, but if allowed to be disturbing in many ways. Especially when people who have allergies continue to be associated with the substance that causes allergens in the body. It would be much better to prevent than to cure. How to overcome and prevent allergies from coming back? Let's do these 4 easy steps. 1. ...
Post a Comment
Read more

4 Chocolate Negative Effects For Children

Baby - pixabay.com Chocolate is one of the favorite foods of all circles in the world. Both children and parents all love chocolate. But children are the ones who most like all the food from chocolate. Because it is very sweet finally chocolate crowned as a favorite food of children today. But it turns out there are some negative effects that will arise if our children too often consume chocolate. Negative effects are especially influential on the child's digestive tool. Especially if you eat chocolate excessively, then certainly more and more negative effects that appear. Also read :  Cow Milk Allergy In Children Here are 4 negative effects of chocolate for children: 1. Chocolate can cause stomach ache and even Diarrhea, Who the hell wants our children to get stomach and diarrhea? Of course there are no parents who want their children to experience abdominal pain and diarrhea simultaneously. In fact, many children who experience nausea, abdominal pain an...
Post a Comment
Read more