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Protein is an important nutrient for the health of the baby. Its function is very diverse, such as to improve brain function, muscle formation, and maintain hair strength. Without the presence of protein then the growth of children will not work properly, can even cause serious problems. But unfortunately some children will experience allergies to animal protein and can have adverse health effects. So how to meet the needs of the baby will protein? Quiet mother, protein can also be obtained from vegetable foods.
Here's a list of vegetable protein dietary sources to substitute animal protein:
- Lentils
Lentils are a favorite source of protein food for vegetarians. 1 cup Lentils contain 9 grams of protein plus nearly 15 grams of fiber.
- Tofu and tempeh
This food is very popular in Indonesia because the price is quite affordable and nutritional value is high enough. Tofu and tempeh contain high in protein because it is made from soybean, which is also the source of vegetable protein.
Also read : Skin Redden, Alert Seafood Allergy In Children
- Mushrooms
Since ancient times, the fungus is very popular as a treatment of various diseases. In modern times, the use of mushrooms as a medicine may have been rare, but this one food remains used by the wider community but as food. Mushrooms are known to contain high-protein vegetable that can be used as an alternative to red meat. Very low-fat content is also the main attraction. You can chop a mushroom and mix it with eggs to make a delicious omelet with a little extra cheese. Your child will love it.
- Broccoli
Broccoli is one of the densest vegetables of nutritional value including vegetable protein. Broccoli is always an option for vegetarians because, in addition to providing protein, these foods are also very high in fiber, vitamins, and essential antioxidants. Antioxidants in broccoli are mentioned to prevent cancer caused by free radicals. So, what are you waiting for, enter the broccoli into your child's daily healthy menu list?
- Peas
The benefits of peas are very much, especially because of the vegetable protein content in it. 1 Cup of peas contains at least 8 grams of vegetable protein, so it is very well used as a food substitute for animal protein.
- Almond nut
Almonds have long been known to be healthy snack because they contain good types of fats. Almonds are also high in vegetable protein content. One ounce containing about 24 seeds, contains 6.03 grams of protein.
- Asparagus
This vegetable is very solid protein, where 1 cup of chopped asparagus provides 4 grams of plant protein, this amounts to about 4-6 seeds of asparagus.
- Spinach
Popeye is very fond of this food because while eating it he will become stronger because of the protein and iron content in it. In fact, spinach is a super food that is very dense with nutritional value. In the spinach, there are at least some nutrients such as protein, lutein, vitamin C, A, K, folic acid, fiber, iron, zinc, and phosphorus. If your child does not like the taste of spinach, you can make a variation of spinach juice mixed with carrots and honey. It feels good and your child will be hooked.
Source : www.taranature.co.id
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