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4 Nutrition Foods That Can Help You Fight Allergies

Nutrition Foods - 4 Nutrition Foods That Can Help You Fight Allergies
Nutrition Foods - by pixabay.com

Talk about allergies, we need to know, there are some things that can lead to natural body allergies. Usually, the allergy itself due to the weather conditions are less friendly, wrong eating and a weak immune system. Not just annoying, allergies are also often times for a person to suffer pain.

One of the most frequent allergies in a person due to food and cold weather. Often, due to cold weather, herbal diet Drugs without the side effects of a body so itchy, susceptible to flu and up to a sore throat. If you experience allergies like this, try to stay calm and consume foods that can help fight the allergy. Written from well and good site. com, the following foods that can help you fight allergies.

1. Vitamin C

Be sure to eat foods that have nutrients in the form of vitamin C is high enough. Foods that contain vitamin C include citrus fruits, peppers, tomatoes, peas and the like. Studies say that vitamin C in these foods will also help the body release histamine allergy causes.

2. Probiotics

Probiotics are one of the nutrients that have a close enough relationship immune system and recognized can help cure and avoid allergies. If you are allergic, make sure to eat foods that have a high enough content of probiotics. The food is fermented foods such as tempeh (indonesian food) and yogurt.

3. Bioflavonoids

Dr. Gaynor, an assistant professor of clinical and medicine in New York City, Weill-Cornell Medical College mentions that foods that contain nutrients in the form of bioflavonoids are foods that are so good to fight allergies. And this nutrient itself is rich in vegetables cabbage, mango, garlic, and tea. So, when you're allergic, try to treat with foods that contain bioflavonoid yes.

4. Magnesium

Research says that foods that contain lots of magnesium are a good food to fight allergies. Some foods that contain a lot of magnesium is one of them is spinach vegetables, vegetables kale and sunflower seeds. If you do not want to consume this food, handle allergies can be done by soaking in a bath that has been given liquid magnesium in it.

The explanation is a nutritional food that can help you fight allergies. So, when you're allergic, you do not have to worry and worry. Use food at home that has the nutrient content to treat allergies and increase the immune system. If the nutrients above the allergy have not recovered, try to go to the doctor and check yourself.
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