Tips for Baby Gluten Allergy

Gluten free bread - by pixabay.com

Some children often experience intolerance or allergies to gluten. Many mothers are also worried about the adequacy of nutrients of small children who experience gluten intolerance. The reason, almost all types of foods contain gluten, such as bread, cereals, cakes, biscuits, pasta, pizza, types of sauces, mayonnaise, and processed foods made from grains. Other gluten forms can also be found in processed meats, such as sausages, broth, vinegar, mustard, and pickles. However, you do not have to worry, there are several alternatives to replace the needs of Gluten. Here are some tips from M & B UK.

1. Careful choosing food. Currently, there is already a lot of bread or gluten-free products. So, you just need to check the small packet food label to see if there is any gluten content or not.

2. Change the use of wheat flour with buckwheat flour. This flour is made from seeds that do not belong to a group of grains that are gluten-free. Generally, buckwheat flour is used to make pancakes. Other alternative flour is rice, corn (cornstarch), soybeans, sago, tapioca, buckwheat, millet, amaranth, sorghum, quinoa, arrowroot, and potato starch.

Also read : 6 Tests To Know The Children Allergy

3. Prepare breakfast with a pancake menu that uses buckwheat flour for Little. Add with pieces of fruit and yogurt for a more healthy and nutritious breakfast. In addition, you can also prepare a gluten-free bread menu with scrambled egg toppings and also add a few pieces of tomato.

4. If Small Pizza fan, you can make it pizza menu by using buckwheat flour. Some pizzerias also provide a selection of gluten-free menus at their restaurant.

5. Prioritize gluten-free foods for small foods, such as fresh vegetables and fruits, fresh meats, such as chicken and fish, eggs, beans and fresh pods, milk (you still need to check labels), as well as fat, and oil.

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