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5 Natural ingredients from the kitchen to prevent allergies in children

5 Natural ingredients from the kitchen to prevent allergies in children
Lime - by pixabay.com

Allergy is an abnormal reaction of the immune system to a particular material. When children suffer from allergies, parents tend to often feel worried. How come? Allergies triggered by allergens can appear at any time.

Actually, allergies that occur in children can be treated by avoiding allergens and giving antihistamines. However, if you also want to try natural ingredients that exist around as an allergy prevention, you can find it in the kitchen. Here are some of them:

1. Turmeric

Spice kitchen is very easy to find. You often use it for cooking, do not you? In addition to serving as a spice, according to Professor of Experimental Therapeutics at Anderson Cancer Center Houston, Bharat Aggarwal, turmeric is also known to have the effect of relieving breathing and relieve allergy symptoms.

2. Butterbur

Butterbur is a kind of plant that is known to alleviate allergy symptoms, especially against pollen. This herbal ingredient has a leukotriene inhibiting effect, thus preventing nasal congestion. Research on butterbur is written in the British Medical Journal.

Also read : A Guide For Your Child Who Is Allergic To Food

3. Lime

Lime is one of the simplest allergies, according to an article on draxe.com. Taken with a glass of warm water or added honey can prevent the onset of allergy symptoms.

4. Honey

This sweet liquid has a good effect on the body. Allergy symptoms can be reduced by taking them daily, as published in the journal Archives of Allergy and Immunology in 2011.

5. Apple vinegar

Currently, apple vinegar can be obtained easily. Drinking a teaspoon of apple cider vinegar with a glass of water can relieve a clogged nose, according to an article at newhealthguide.org. You can also add it to lemon juice.
To avoid allergies, of course avoiding cigarette smoke and maintaining general body health also needs to be done. Therefore, some of these materials can cause allergies, so must be careful in its use.

The best allergy prevention is to avoid allergens. Some of the ingredients around us, including the spice of the kitchen, it also has the effect of alleviating the symptoms of allergies. However, further research on these materials is still needed to determine the level of security in the long run.
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