If Mama and Papa are allergic, likely, your little one will also experience it. Here's how to prevent it!
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| Allergic food - by pixabay |
If the baby has a parent or family with a history of allergies, of course, the more likely he is to have allergies too.
Yes, that is true. Allergies are closely related to genetic factors.
Allergies occur in babies when their immune system is sensitive or more sensitive to something. This sensitivity produces a reaction, by producing antibodies. This sensitivity can arise the first time the baby meets something, or even after the umpteenth time.
The reaction can be in the form of a runny nose and eyes, headache, itching, shortness of breath, to diarrhea. The researchers found evidence that allergies can also cause a person to become irritable because he feels uncomfortable with his body.
Allergy Trigger Food
In addition to allergies to dust or cold weather, the most common foods that trigger allergies are eggs, cow's milk, nuts, fish, and wheat. The number of these triggers also varies. It could be that he is sensitive to small amounts, it could also be that he is only affected if exposed to large amounts.
If your baby is still drinking breast milk, he is very likely to experience allergies as a result of the foods you eat every day. If you eat certain foods, these nutrients will pass into your breast milk and then trigger your little one's allergies.
But you don't need to panic, here summarizes four things you should do if your little one has a history of allergies, reported by Babycenter:
1. Give breast milk
Infants who consume formula milk have a higher risk of allergies, compared to infants who are breastfed. This can happen because cow's milk is one of the triggers for allergies in babies.
Delay giving cow's milk as long as possible. However, be careful, Mom, it could also be that allergies are triggered by something that is consumed by the mother and accepted by the baby in breast milk. Make sure you take note of the potentially allergenic foods you eat and pay attention to your baby's reactions.
2. Postpone solid food
Doctors now believe that the longer a baby delays dealing with an allergen, the less likely it is to react to the trigger.
So, they advise against giving solid foods earlier than six months. At the age of six months, the baby's immune system and digestive system are also more developed.
3. Introduce food gradually
If Mama and Papa have food allergies, then gradually feed your little one. That is, Mama must provide one type of food in one full day, for example.
This is important to do so that Mama knows exactly what food she is allergic to, rather than confused about determining allergy triggers due to the variety of foods that are given at the same time.
4. Provide food with the least trigger risk
Rice porridge is the safest food and is recommended as a starting food for babies. Fruits and vegetables generally have a low risk of allergies, except tomatoes.
However, make sure you continue to provide foods that meet balanced nutrition so that your little one gets the nutrients he needs.
Well, those are four things you should do if your little one has allergies. The good news is that most food allergies in babies may disappear as they get older.
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