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Tips for Patients with Milk Allergy

Tips for Patients with Milk Allergy
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Milk allergy is an abnormal response of the immune system to milk and its dairy products. Cow's milk is a major cause of milk allergies, but milk from other mammals can also cause allergic reactions.

Symptoms of milk allergies that appear directly, for example, are nausea, shortness of breath, and vomiting. After a few minutes, allergy symptoms can develop into diarrhea, stomach cramps, itching of the skin, swelling of the lips. In certain cases, allergy symptoms can cause anaphylaxis, a potentially life-threatening allergic reaction. To make sure a person has a milk allergy, an allergy test is usually performed by a physician or allergist.

The following are healthy tips for allergy sufferers of milk:

Low / lactose-free milk, dairy products? Big NO!

Patients with a milk allergy should avoid animal milk and other dairy products, including low / lactose-free because this milk protein can trigger allergic reactions in the body.


Meet the nutritional needs with a balanced

Milk is a high source of calcium, protein, vitamin D, and B12, but allergy sufferers can still meet the nutritional needs by eating other alternative foods, such as broccoli, spinach, and soy products (for allergy sufferers who are not allergic to soy milk ). Do not forget, consult a healthy and balanced diet with a nutritionist.

Read the labels on cosmetics, creams, ointments, and medicines

Not all of them, but cosmetic products, creams, and ointments may be made of milk proteins in various forms. Some medications may also contain whey, which is one type of milk protein.

Replace animal milk with vegetable milk

Consumption of vegetable milk such as soy milk or almond milk fortified with calcium and vitamin D is safe for allergy sufferers. Do not worry, allergy sufferers of milk can also still enjoy ice cream or chocolate as long as it is not based/contains milk protein


Some foods may contain milk unexpectedly

Some processed meat products can contain casein (milk protein) as food additives. Not only that, contamination can also harm milk allergy sufferers, for example, the use of eating utensils that already contain dairy products simultaneously or cook eggs or steaks for allergy sufferers of milk with additional butter (butter) from cow's milk.

Reference :
  1. http://www.mayoclinic.org/diseases-conditions/milk-allergy/basics/definition/con-20032147
  2. http://www.foodallergy.org/allergens/milk-allergy
  3. http://www.huffingtonpost.ca/dr-john-dempster/food-allergy-or-intolerance-_b_5178763.html
  4. http://health.kompas.com/direktori/yourbody/128/Anaphylaxis
  5. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm094550.htm
  6. http://www.webmd.com/allergies/guide/milk-allergy
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