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Chicken Egg Protein Almost Equals with Breast Milk

Chicken Egg Protein Almost Equals with Breast Milk
Chicken Egg - pixabay.com

Many parents start introducing babies with chicken eggs when they are six months old. You can start giving egg yolks only as a complementary feeding of milk, especially when the child begins to show interest in solid foods.

Benefits of chicken eggs absolutely no doubt. Eggs are an important part of the nutrients that children need, because they are rich in iron, protein, fat, vitamins A, D, E, and B12, and folate. Eggs are also a source of choline, which plays an important role in baby's brain development.

Nutritional expert Kim Kesseler, RD, said that eggs contain proteins that are almost equivalent to breast milk. Eggs are also easy to chew and digest, it also tends to be favored infants and children. The nutritional value of this egg has long been recognized, so parents can provide this food early in children.

According to a study published in the American Journal of Clinical Nutrition in 2002, egg yolk can increase iron levels in infants aged 6-12 months. Egg yolks contain high protein, and are supplemented with Omega-3 fatty acids that help increase DHA levels. As you know, DHA plays an important role in baby's brain development.

In contrast to egg yolks, egg whites may be provided provided that your baby has no history of allergies. Because, according to dr. Dadang Primana, MSc, SpGZ, SpKO, egg whites can trigger an allergic reaction in infants. This is because, "Egg whites contain a type of protein that can not change into amino acids that can be absorbed in the blood.This is what can trigger an allergic reaction," he explained.


There are some signs of an allergic reaction shown by the baby, such as itching, difficulty in breathing (or showing asthma symptoms), mouth swelling, vomiting, or diarrhea.

Apart from allergy problems, you should cook the eggs thoroughly. Therefore, eggs may contain bacteria that trigger food poisoning. You can make boiled eggs, scrambled eggs, or scrambled eggs for babies. Or, make dishes that use eggs as their raw ingredients, such as egg corn soup. Make sure the white or yellow is really solid when will give it to the child.

To make sure the baby does not have allergies due to eating egg whites, separate the egg yolk from the white. Way, boiled eggs first until cooked. After that, mash the yolk with a fork. You can add the egg yolk with milk or water bit by bit to make it softer.
Avoid giving raw eggs or half-cooked eggs to children. Half-cooked eggs can still contain salmonella bacteria.

Source : duniasmartvidoran.com
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