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Breast milk is the best food for babies up to 2 years old baby. If the mother can exclusively breastfeed for 2 years then your baby can grow very healthy. But there are several reasons why mothers should try to give formula milk from the beginning, including before the age of 6 months. The benefits of formula milk for babies are very healthy and this can provide breast milk substitutes for babies. However, some babies may have cow's milk allergies, which can increase the risk of diseases such as diarrhea, asthma, and other allergic complaints. If the mother experiences this then breastfeeding supplements can be given from the beginning or at least when the baby is 6 months old or older. But what kind of food is good and healthy for your baby.
Here are some baby food cow milk allergy age 6 months and over.
1. Avocado
Avocado is best introduced as the first food for babies with cow's milk allergy. Infants who do not get enough milk including breast milk may experience a healthy fat deficiency. Avocado contains a very healthy fat is a type of unsaturated fats that can help improve brain function for the baby. Even a study proves if the fat content in the avocado can have a natural chemical compound that is similar to fat in cow's milk and breast milk.
How to give: try to choose the avocado that is really ripe and soft. Then crush the avocado with a fork until tender and give it to your baby slowly.
2. Banana
Bananas contain nutritional elements that are very important for the baby that is potassium. Potassium can have a very healthful effect on the baby's heart. This mineral is usually obtained mostly from cow's milk or breast milk. In addition to potassium, it turns out bananas also contain iron that can protect babies from anemia, vitamin C that can help keep babies from getting sick easily, calcium for the growth of bones and teeth and vitamin B6 for the balance of muscle and nerve function.
How to give: choose the type of banana that is sweet and ripe perfectly without chemicals. Destroy the bananas until soft and then give them to your baby.
Read also : 5 Menu Complementary Foods for Baby Allergy
3. Blueberries
Although your baby does not get cow's milk due to allergies then your baby can still get antioxidants from blueberries. This fruit has a very high antioxidant content thanks to very high flavonoid content. Natural color ingredients in this fruit can provide a huge advantage for babies including can maintain brain health, urinary tract and baby's eyes as well. These antioxidants can also prevent the risk of cancer in children.
How to give: try to crush the ripe blueberries until they become very soft then mix with a little nonfat yogurt or organic yogurt. Then give it to the baby gently.
4. Broccoli
Broccoli is a kind of vegetable crosses that can be the first food for your baby. Broccoli contains fiber that can improve the function of digestion, folic acid, and calcium. Broccoli even contains glucosinates that can prevent cancer. The way to introduce broccoli from the beginning can help your baby to like with different types of green vegetables. Broccoli also contains high iron which is very important for maintaining baby's blood health.
How to give: choose the type of organic broccoli for baby, then wash until clean. Then try to steam the broccoli over a small fire to maintain the nutrients. Cut broccoli or soften and give it when it's cold. Infants who have to teethe usually prefer to pieces of broccoli that are not too ripe.
5. Sweet potato
If your baby is able to accept more solid foods then you can give sweet potatoes. Sweet potatoes are very good for babies because it has a very soft taste and a very natural sweetness. The sugar content in sweet potatoes is very healthy for babies to support babies get enough weight. In addition, yellow yams contain beta-carotene, vitamin C, iron, and copper. All these nutrients are essential for maintaining the health of baby organs such as eyes, kidneys, liver, heart and also circulatory system.
How to deliver: Blend sweet potatoes with a little water mixture and cook until soft or porridge. You can try to provide sweet potato porridge with broccoli so that your baby is healthier.
6. Summer squash
Pumpkin contains a very thick flesh. When cooked then the pumpkin meat section can be very soft and can be enjoyed by your baby. Pumpkins contain very important nutrients for your baby like beta-carotene that can keep eye health for babies. Then the yellow pumpkin also contains vitamin C that can boost the baby's immune system and prevent infectious diseases such as flu or colds in infants. Pumpkin also has a soft texture so often preferred by the baby as a substitute for cow's milk.
How to deliver: You can try to select a yellow pumpkin. Then crush and then cook like making porridge for the baby. Initially, some babies are less fond of this texture but if it is used it will be very like.
7. Low-fat organic yogurt
You can also provide yogurt as a nutritional donation that contains natural probiotics. Yogurt for babies should be selected from a special type of yogurt for babies, containing no food coloring, no food flavoring, and food sweeteners. Yogurt contributes vitamin D and calcium that can make the growth of bones and teeth in babies become healthier. Yogurt is also very good for baby's digestion as it encourages the growth of healthy bacteria in your baby's digestive system.
How to deliver: make sure you choose a safe yogurt for your baby then try to mix it with fruits like avocado, blueberries, and other fruit types.
8. Carrot
Carrots can be the first root vegetables that can be given to babies. Carrots are very healthy for babies because they contain vitamin A which is very good for maintaining eye health. Then carrots also contain beta-carotene and a very natural sweetness. If you start weaning a baby then carrots can help the baby to get rid of breast milk.
How to give: cook carrots until cooked and soft and then crushed. You can also try to make carrot and broccoli porridge that is usually preferred by many babies.
9. Potato slurry
Potatoes can be foods that contain carbohydrates and can be given to babies who are older than 6 months. Potatoes contain vitamin C which is very important to keep the baby's body is always healthy. Then potatoes also contain potassium which can be the best donation to keep the baby's heartbeat. You can try to make a potato soup so the potatoes are very soft. But for the beginning then give in small amounts because of excessive potatoes can make the baby's stomach to produce lots of gas and uncomfortable like flatulence in infants.
Read also : Food substitute for child Allergy Food
10. Apple
Apple is one of the fruits that can help overcome the problem of cow milk allergy in infants. Apples can cope with babies who are exposed to bloating, abdominal pain, diarrhea and also overreaction to cow allergy. Apples also contain pectin which is an excellent ingredient to induce the digestive system and help fight constipation well.
How to give: You can try to bake an apple until it becomes softer and then make it porridge and new to the baby. Avoid delivering raw apples directly because it can irritate your baby's intestines.
11. Chicken or beef broth
Many infants affected by cow's milk allergy are unable to receive food well and tend to parents to fear if the baby is malnourished. To overcome this problem then the mother can provide beef or chicken broth. You can try using organic types of meat to overcome allergic problems in infants. Broth contains nutrients needed by babies such as vitamin D to maintain bone and tooth growth. In addition, the broth is also rich in minerals such as iron, zinc, copper, potassium, magnesium and other types of minerals that are important for infant organs health.
Essentially baby food allergic to cow's milk should be selected from a healthy diet and provide replacement nutrients for infants due to not receiving milk. And when the new mother first tries then the mother can see allergic reactions or digestive problems in infants.
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