Learn Food for Breastfeeding Moms to Keep Baby Not Allergic and Staying Nourishing

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Breastfeeding is the time when a mother should really focus on her food intake because it is not just to meet her nutritional intake alone, but also must pay attention to the intake of nutrition for children who he was nursing. Food for nursing mothers so that the baby is not allergic must be taken care of so as not to harm the little guy. We do not know if our baby has allergies to certain types of foods, we also can not be sure if the allergies that we are immature will be the same lowered to the baby so that he can not equate food abstinence with him.

Because breastfeeding requires nutritional and nutritional intake twice as much as is required on ordinary days, a mother must be very clever in choosing and sorting out food to eat. One-one even make your baby so allergies, or mothers who are allergic and so not maximal care for children. That's why, know some foods for nursing mothers so that the baby is not allergic to the following, with nutritional and nutritional content that abundant, then the needs of mother and baby can be fulfilled at once.

• Expand low-fat milk. Breastfeeding mothers are strongly encouraged to drink lots of milk, but it is much better to eat low-fat milk. Because milk can help the body to produce more milk and increase the quality of breast milk. Not only drinking milk alone but also increase the consumption of dairy products also help to increase milk production, such as cheese and yogurt. But even low in fat, make sure the milk consumed contains vitamin B, D, as well as adequate protein and calcium and at least drink as much as 3 cups in one day.
• Lean beef. If you want a smart baby then we should get used to eating low-fat beef. By eating enough beef it can help mothers meet the daily intake of protein and vitamin B-12 needed by both. Lean beef will also provide adequate iron intake, especially considering breastfeeding mothers require a lot of iron to stay fresh and fit. Supplementing the nutrition of breast milk with nutrients in beef has the benefit of increasing baby's immune and reducing the risk of allergies in your baby.
• Salmon. This type of imported fish is rather difficult to find in traditional markets but can be easily found in supermarkets. This fish is able to improve the quality of breast milk, contains high DHA is good for developing the small nervous system. Omega 3 content in salmon is good for the intelligence of the baby and complete the body's immune system to overcome the possibility of allergies that can be immunized because of weak immune.
• Various beans. Mothers who breastfeed should consume lots of dark beans such as red beans and black beans because the benefits are good for preventing allergies for your baby. Nuts will provide vegetable protein intake that supplements the intake of animal protein for breastfeeding mothers and their babies. In addition, nuts also contain enough iron.
• Green Leafy Vegetables. Not only good for weight loss programs, but also good to complement the intake of calcium, iron, antioxidants, and also vitamin C. Good to increase intelligence in your baby. Foods for breastfeeding mothers so that the baby is not allergic to vitamin A is very needed by children in the age of golden age. Try to increase the consumption of broccoli, kale and spinach and other green vegetables.

Read also : Preventing Allergies In Infants

Some of the healthy foods mentioned above are good for meeting the nutrients needed by nursing mothers, as well as having good properties to form the immune system of the baby so it is stronger and can reduce the risk of allergies. Therefore, food for nursing mothers so that the baby is not allergic should be consumed in sufficient quantities every day so that the mother remains energized and the baby can grow allergic free.