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| Nutrition Food |
Allergic complaints do not make your child lack of nutrition. Mother can meet her needs by choosing the right kind of replacement food.
A balanced nutritional intake is one of the main requirements to support the Small-growing process. Not only important for physical growth, good nutrition is also necessary to cultivate intelligence. The problem is, what if the baby has allergies so should avoid certain types of food? Research suggests that children with food allergies may have a growth deficit due to the limited range of food that can be eaten and the duration of food challenges.
Although this obstacle faced by parents who have children with food allergies, but Mother need not worry. The reason, the emergence of allergy symptoms can be minimized by choosing a replacement food that can still meet the nutritional needs of the Small. So, although suffering from food allergies, he can still grow healthy because get a good intake of nutrients and balanced. But do not forget to consult your pediatrician for proper nutrition handling. Here are tips that you can apply to control the quality of nutritional intake for your baby:
1. Milk allergy
Nutrients in milk: protein, calcium, phosphorus, and vitamins A, D, and B12.
If your baby is allergic to milk and dairy products, then Mother can increase the following intake of foods to replace milk intake: soy formula, special formula for allergic children with recommendations and supervision by pediatricians, beef, mutton, seafood such as fish and oysters, poultry, eggs, green leafy vegetables, beans, and other types of food such as cereals that have received calcium-fortified substances.
Related article : Preparing Food for Allergy Children
2. Allergy eggs
Nutrition in eggs: protein, iron, folic acid, and vitamins A, D, E, B12
In some cases, allergic reactions to eggs can be relieved by cooking eggs until fully cooked (do not serve half-cooked eggs). But if your baby really can not eat eggs at all, Mother can replace them with the following types of foods: beef, mutton, poultry, milk and other dairy products, fruits, nuts, seeds, and vegetables green leafy like asparagus, spinach, katuk, etc.
3. Wheat allergy
Nutrition in wheat: vitamin B, iron
If your baby is allergic to wheat, Mother can replace wheat flour-which is often used to make different kinds of food; with other types of flour such as rice flour and corn flour. Also add foods rich in iron, such as green leafy vegetables, beets, beef, mutton, and foods that have been fortified by iron.
4. Seafood allergy (seafood)
Nutrients in seafood: protein, niacin, and vitamins A, E, B6, and B12
Food quality often affects the body's reaction when eating it. That's why, make sure the freshness of seafood before serving it for the family. For children who really can not eat seafood, Mother can meet the needs of protein from the consumption of beef, mutton, poultry, eggs, and milk and other dairy products. Nuts and seeds are also a good source of protein and rich in various types of vitamins.
Guided by 3 principles (Know, Consult, Control), Allergic responsive mothers will be able to ensure the growth of the baby is optimal. Through the provision of a good and balanced nutritional intake, the Small one can grow healthy, agile, and remain cheerful like other children his age.
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