Prevent allergies in infants exclusive breastfeeding

Breastfeeding Improves Health - by google

Exclusive breastfeeding is proven to prevent allergies in infants. But, you know there's still an allergy?

Symptoms of allergy can vary, such as diarrhea, vomiting, colic, reddish spots that itch in the skin, runny nose, wheezing, or asthma. One of the causes, especially allergies in infant ages is foods like cow's milk, eggs, peanuts, soybeans, and seafood. Experts now advise preventing allergies as early as possible because there is no drug that can eliminate allergies. Allergies left behind can also develop more severe, such as food allergies in infants can cause respiratory allergies later in life. The best prevention is to avoid foods that cause allergies.

Mom can join the diet

Breast milk, in addition to providing protection to infants from infection and allergies, on the other hand, it can "distribute" allergens (allergens) that can cause symptoms in infants who are at risk of allergies. Some of those found in ASI include cow's milk, eggs, and nuts. However, the American Academy of Pediatrics (AAP) still recommends exclusive breastfeeding as an allergy prevention.

For exclusive breastfeeding mothers whose babies are positive for high-risk allergies, it is recommended to eliminate some foods that can trigger allergies, called the elimination diet. Why not start from the moment of pregnancy? It turned out that various studies could not prove the relationship of diet during pregnancy with allergies in infants except for peanut diet. Because the prevention of allergies by removing peanuts from the menu of pregnant women does not affect nutritional needs and help mothers to continue the diet later when breastfeeding.

Read also : Preventing Allergies In Infants

Fact:

1. Cow's milk allergen levels in mothers whose elimination diet is lower than those not on diet, as well as when mothers consume whey hydrolysate milk formula.
2. Elimination of eggs, milk, and fish in breastfeeding mothers during the first three months will reduce the allergy to their infants for the next three months and decrease the incidence of allergic skin disorders within the next six months.
3. Eczema is rare in breastfed infants who are on the elimination diet of cow's milk, eggs, fish, peanuts, and soybeans compared to mothers who are not on a diet. This reduction of eczema occurs until the age of 3, 6, 18 months, but no longer takes place at the age of older children.

Foods are recommended to avoid

1. Seafood. Mother can replace seafood with freshwater fish.
2. Peanuts
3. Egg. Mothers can replace them with chicken or poultry
4. Cow's milk. Mother can replace it with meat or soy milk.

Not arbitrary diet

Before the mother removes certain types of food, you should consult your doctor. Because the elimination of careless diets can make mothers lack nutrients, baby needs are not met, fail to grow, and can even trigger allergies. So, it needs to be sure first what causes the most allergies possible in the baby and also on the mother.

Some experts recommend an egg elimination diet, cow's milk, and fish in breastfeeding mothers after proven food allergies in their infants. Even AAP has advocated this diet since infants are otherwise at high risk. The exception to this peanut diet, this type of diet is recommended by all these experts is based on the increasing number of infants who are allergic to nuts.