Food Label Reading Guide for Children with Allergies

Reading food label - Nutrition Guide

Less careful reading the label of the composition of the ingredients on the packaging of food can lead to the Small eat the substance causing allergies accidentally. One of the right steps to deal with allergies is by controlling the factors that cause allergies. "Control" is the 3rd step of an allergic response reaction known as the "3 principles" of Know, Consult, Control. Through the implementation of the 3 principles in a sustainable manner, children with allergies will be able to undergo optimal growth and development process like other children his age.

Controlling the factors causing allergies can be done by avoiding the consumption of allergenic food triggers. At a glance, this step seems easy, especially if Mother prepares her own food consumed by the family so that they know exactly what food is used. But what if your family is on the road and have no choice but to eat food in packaging?

Under these conditions, Mother needs to carefully read the label of the ingredients listed on the packaging of food packaging. This meticulous attitude is important because sometimes there are components of the allergy trigger written under another name, not with the usual terms used every day. To avoid this, you can refer to the following guidelines before choosing a safe packaged food product for your children:

1. If peanut allergy: avoid peanuts, peanut flour, peanut protein, peanuts, peanut butter, peanut oil, satay sauce, and Arachis oil (also known as groundnut oil or peanut oil).
2. If soy allergies: avoid soybeans, lecithin, soy, soy protein, tempe, soybean flavor, tofu, soybean oil, edamame, kinako flour, miso (fermented soybeans), bean curd, and soy/soya.
3. If allergic to eggs: avoid eggs, albumin, egg flour, egg yolks, egg whites, mayonnaise/mayonnaise, meringue, meringue powder, globulin, livetin, and "ovo" (ovoglobulin, ovomucin, etc.).
4. If milk allergy: avoid milk, milk fat, butter / butter, cream, lactose, milk protein, yogurt, fermented milk, cheese, casein / casein, milk chocolate, curds, custard, sour cream, lactalbumin, whey (semi-transparent which is left behind during the process of precipitation in cheese making) and dairy.
5. If wheat allergy: avoid wheat flour, gluten, rye/barley, durum, wheat, wheatgrass, cereal, breadcrumbs, bran, and semolina.
6. If seafood allergy: avoid seafood, fish sauce, fish broth, oyster sauce, Worcestershire sauce/steak dressing, Caesar salad dressing, surimi ("imitation" seafood made from egg mix, flour and fish or shell pieces).

Related article : Easy Solution for Your Child's Food Allergy