Allergy Foods For Babies

Vegetables - by pixabay.com Food allergies are sometimes very troublesome-especially if they prevent you from enjoying your favorite foods. Fortunately, there are various ways to overcome food allergies. Look at Step 1 and beyond to learn how to avoid foods that trigger allergies, and also how to prepare in case you experience a reaction. 1. Read the food label whenever you can. The food products you buy may contain ingredients that make you allergic. United States Federal law requires that food packaging contain ingredients that may trigger allergies, so if you are in doubt, read the label. You should also look for words that actually mean the kind of food that makes you allergic. [1] These include: Egg: ovalbumin, albumen. Milk: casein, whey, lactalbumin. Beans: Spice Satay, Beer Nuts, or Groundnuts. Soybean: tofu, tempeh, tamari. 2. Ask the groceries that you ordered to the waiter. If you eat out, you should always ask the waiter about foods that contain i